Health & Wellness Tips

November 18, 2020

Turkey Talk

Thanksgiving. Crunchy leaves. Crispy apples. This month, take comfort in the familiar traditions, fragrant scents, and delicious tastes that we enjoy during the fall. Here’s to a November full of… Read More

October 21, 2020

The Stinking Rose

The Fall season brings falling leaves, shorter days, cooler weather, pumpkins, and garlic. Garlic? Yes, garlic – a.k.a. the stinking rose. We celebrate Halloween on October 31st and those scary… Read More

September 23, 2020

Good for Footballers

Good for Footballers   Football’s on our minds these days, albeit a little less than usual with social distancing and empty or mostly empty stadiums, and the West Coast Pac… Read More

August 24, 2020

These Are Not Normal Times

These truly are not normal times. We all feel it in semi-isolation. We get plenty of news on what’s going on out there through the media, both traditional and social…. Read More

July 27, 2020

Backpacking with Bemer

Has there ever been a year when what’s been ahead of us has been more unpredictable? In the case of our own Heightened Health, we’ve sold a record amount of… Read More

June 25, 2020

To the Tower

Joy. How have you experienced the simple joys of life these past few months? A child’s laugh? The sweet smell of lilacs? Taking an unhurried walk? Whatever it is, when… Read More

May 21, 2020

Spending Less for Better Health

It’s been a challenging couple of months for most of us, some more than others. Minimally, the stresses of these times have caused some of us to have stay-at-home minor… Read More

April 20, 2020

Coronavirus – Waterbottle Crisis

Your Garage Filling Up with Empty Costco Water Bottles? Donna and Ron’s Journey to an Efficient Source of Healthy Water Our journey to the healthiest household drinking water for the… Read More

March 21, 2020

In the Event You Are Finding Yourself with a Little Free Time…

When we prepared our monthly newsletter for posting just a couple of short weeks ago, it was a different time and different circumstances from today.   We asked ourselves this… Read More