Every season brings unique delights to savor and joys to discover. For a myriad of reasons this year, including renewed hope, renewed strength, this spring season is especially welcome!  … Read More →

Hey, there. As we begin to break out from our year-long isolations and prepare to once again function beyond four walls, the internet and streaming, here’s to reconnecting with the… Read More →

Beme Me Up   Nutrition and microcirculation are pillars of our family’s healthy lifestyle Each supports the other. They are a daily part of our lives, which is why we… Read More →

HAPPY NEW YEAR!!! This new year certainly warrants ALL CAPS and multiple exclamation points… enough said.     Friluftsliv – a new type of fruit?     Not a new… Read More →

Are you having trouble deciding what to buy for that certain someone? We’ll make it easy for you! Give them the best gift of all: the GIFT of HEALTH. Help… Read More →

Thanksgiving. Crunchy leaves. Crispy apples. This month, take comfort in the familiar traditions, fragrant scents, and delicious tastes that we enjoy during the fall. Here’s to a November full of… Read More →

The Fall season brings falling leaves, shorter days, cooler weather, pumpkins, and garlic. Garlic? Yes, garlic – a.k.a. the stinking rose. We celebrate Halloween on October 31st and those scary… Read More →

Good for Footballers   Football’s on our minds these days, albeit a little less than usual with social distancing and empty or mostly empty stadiums, and the West Coast Pac… Read More →

These truly are not normal times. We all feel it in semi-isolation. We get plenty of news on what’s going on out there through the media, both traditional and social…. Read More →