Our favorite month of the year is here along with the beginning of pumpkin season.   Pumpkin Recipes… of course! Now that you understand why you need a variety of… Read More →

September, a very good month (next to our personal favorite, October). Hopefully We Are in the September of the Pandemic   It’s been a bear of a year-and-a-half. All of… Read More →

We left town for a once-in-a-year-and-half break last month. We’re sure you missed us. Mocktails anyone?   Special drinks are for everyone! Regardless of what you’re celebrating, these mocktail recipes will… Read More →

Hey, there. Our Covid-diminished summer’s here. Time to shake the cobwebs off your front door and get out. Is It Legal?   Step up your plant protein game by introducing… Read More →

The more we learn about what our bodies are doing 24/7, the more fascinating they are… read below for inspiration!   Not Suitable For Work That title may be a… Read More →

Every season brings unique delights to savor and joys to discover. For a myriad of reasons this year, including renewed hope, renewed strength, this spring season is especially welcome!  … Read More →

Hey, there. As we begin to break out from our year-long isolations and prepare to once again function beyond four walls, the internet and streaming, here’s to reconnecting with the… Read More →

Beme Me Up   Nutrition and microcirculation are pillars of our family’s healthy lifestyle Each supports the other. They are a daily part of our lives, which is why we… Read More →

HAPPY NEW YEAR!!! This new year certainly warrants ALL CAPS and multiple exclamation points… enough said.     Friluftsliv – a new type of fruit?     Not a new… Read More →