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Bet ya didn’t know leprechauns were depicted wearing red instead of green until the late 19th and early 20th centuries when future Ireland was rebelling from England and wanted to establish its own identity tied to its lushness.

Bet ya didn’t know St. Patrick’s Day, a religious holiday in Ireland, became a secular holiday in the United States as our many Irish immigrants and the American passion for celebrating evolved into an annual day to party.

Corned beef and cabbage, soda bread, green beer, and eventually leprechauns defined the celebrating, all eventually exported back to Ireland.

We can thank St. Patrick’s Day for creating the template for enculturating our American Cinco de Mayo.

Bet ya didn’t know the 1959 Disney movie “Darby O’Gill and the Little People” popularized leprechauns and accelerated their association with St. Patrick’s Day.

Also, by the way, gave us Sean Connery with hair.

Bet ya didn’t know there aren’t any female leprechauns. Explain that to your kids.

Bet ya didn’t know leprechauns are mischievous, cunning and mean, and not represented well by the cute little guy on the boxes of one of our most popular American cereals.

Bet ya didn’t know there have been eight terrorizing leprechaun theatrical movies over the years to present, beginning with the 1993 “Leprechaun” where Jennifer Aniston was too young to need makeup.

And finally, bet ya didn’t know leprechauns have historically been recognized for following a strict diet of mushrooms, nuts, vegetables and wildflowers even before we in America adopted them.

So what does this mean? You can simultaneously have a healthy diet and a mean disposition, or in Irish terms, be an arse. We can help you with one, but you’re on your own with the other.

Supple Skin

From fighting free radicals to smoothing fine lines, some types of foods are packed with the good stuff for glowing skin. No need to obsess about a particular “superfood” or exotic ingredient. There are plenty of options in regular grocery stores. What matters most is your overall eating pattern. In a nutshell, most people need to eat more fruits and vegetables, cut down on sugar and salt, and choose whole foods over processed ones.

Congratulations! If you’re already taking Juice Plus+, you’ve taken the right steps to have healthy, supple skin. Read this article published in WebMD for more encouragement.

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JP+ Research – Skin Health

From the JP+ Research guide: Proper circulation is important for healthy skin. It ensures nutrients and oxygen get to your skin tissue, giving it a healthy glow.

Two double-blind, placebo-controlled studies have found that JP+Essentials Capsules increase skin micro-circulation by 39%, while boosting skin hydration, thickness, and density in middle-aged women.

A Most Powerful Drug

Exercise is a potent way to reverse signs of aging, according to a new study covered by Medical News Today. So potent that one of the researchers we spoke with described exercise as “the most powerful drug we have.”

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Fill your Tower Garden with wildflowers any time of year, especially spring and summer.

TOWER GARDEN

Soup’s On!

With a nod to St. Patrick’s Day this month, here are two Irish stew recipes: a traditional one with meat and a meatless Irish stew. Whatever you end up making, Erin Go Braugh!

Lucky?

As Valentine’s Day approaches, maybe a little boxed candy talk is in order.

Did you know American boxed chocolates of the brands many of us know started as husband and wife, or partner, kitchen businesses in the 1920s and 1930s?

One famous California-based boxed chocolate company is See’s. See’s was founded by Charles See, his wife Florence, and his mother Mary in Los Angeles in 1921.

Did you know Warren Buffett has owned See’s Candies since 1972, calling it his “dream” business. It was the first high-quality business, as opposed to fixer-upper value company, Warren ever bought.

Did you know “Lucy in the Chocolate Factory,” one of the most watched television shows of all time, was filmed at the See’s Candies store on La Cienega Boulevard in LA?

Did you know See’s Candies relocated their headquarters from LA to South San Francisco in the 1930s for a cooler climate to store their chocolates?

Most boxed chocolate candy companies in the United States were started and grew in northern cities. It was just too warm in the South to keep chocolate fresh in the early days of refrigeration.

Transplants from more eastern regions may fondly remember your childhood with Whitman’s in Philadelphia, Fannie May and Brach’s in Chicago, or Russell Stover from Denver and Kansas City.

Did you know Forrest Gump didn’t hold a box of Alabama chocolates at his bus stop? Nope, his box was Russell Stover.

Did you know every time you purchase San Francisco’s beloved Ghirardelli chocolate, established in 1852, you are patronizing the third-oldest chocolate company in the US, after Baker’s Chocolate (1780) and Whitman’s (1842).

Did you know the Brach’s factory in northside Chicago was the largest candy factory in the world, almost 2.5 million square feet of space in 1950?

Brach’s fell into bankruptcy in the 1980s, suffering from a period of extended sugar shortage.

It is now Mexican candy, produced in a company town outside Monterrey.

Did you know some candy makers got their start with coated ice cream bars? Yep, Russell Stover and yet another Chicago confectioner, Dove, were known from their ice cream dating back to their early years in the 1930s.

Our Mission Viejo friend, Catherine Barr, who has marketed Dove products for many years in our area, can spin some good yarns about Dove.

Did you know every one of the American boxed candy companies we’ve touched upon today are now subsidiaries of venerable chocolatiers, mostly out of Europe. Chocolates, after all, are a global business, and we were late starters.

So is life like a box of chocolates where you never know what you are going to get?

Well of course, generally about life events in your journey.

But it when comes to your health, there’s nothing mysterious about “what you’re gonna get.” Eat healthily and you’re likely going to have a better life.

Follow the average American diet and you’re likely to have a shortened and poorer quality journey. The only mystery may be when it ends.

Did you know…see the bottom of our email?

Why Walk?

In a recent Blue Zones post, author Amy Fletcher discussed the benefits of walking, especially that walking can lead to a longer life with better outcomes. Logging more steps per day as a systematic approach to health has an intuitive appeal, especially in light of the obesity epidemic in the United States. Though the fitness industry is worth an estimated $35 billion per year, approximately 41.9 percent of the population is classified as obese.

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Are Unhealthy Foods Addictive?

Stop and think about what you ate yesterday. Did some of those foods elicit a strong “I must have more!” feeling? You may be eating some foods that are considered addictive by health professionals. Take a moment to read this article.

Valentine Soup

If it’s red and it’s considered to be an aphrodisiac, then beets sound like the perfect Valentine’s Day food! Enjoy some delicious beet soup on February 14th.

Did you know Forrest in the picture at the beginning of our email is a wax figure exhibit in Madame Tussaud’s museum in Berlin, Germany?

Veggie Valentine

On our way home from Thanksgiving in Phoenix with son Hunter, as we started up the last summit on I-10 before descending into the LA Basin, we snapped this picture from the car….the Cabazon dinosaurs painted for the season.

How many of you have driven through Banning Pass, noticed these creatures to the side of the highway, and wondered about their history?

We’ve stopped at the dinosaurs many times over the years, in earlier years to eat at the Wheel Inn diner whose owner built the dinosaurs as a way to attract business to his restaurant.

Both the Wheel Inn and the dinosaurs share a rich past. The dinosaurs are still there. The beloved 60’s diner was demolished in 2013, a victim of shinier nearby outlet malls and a casino.

Since it’s the holiday season, a time many of us do our annual watch of Chevy Chase’s 1980’s classic Christmas Vacation, it seems fitting to bring up another of the most-watched 80’s movies these days…. Pee-Wee’s Big Adventure.

Pee-Wee’s Big Adventure was one of Tim Burton’s first movies, and a classic.

Man-child Pee-Wee Herman, on his way to the Alamo to retrieve his stolen bike, ate at the Wheel Inn and wound up watching the sunrise in the head of the Tyrannosaurus Rex with a Wheel Inn waitress.

So what does this all have to do with whole food nutrition and microcirculation? Nothing. But it’s December when many of us unfortunately forget the word health. Seemed fitting for us to take a break from our story too.

Check Out the Cabazon Dinosaur Story

Energy + Mood

Fruits and veggies improve energy and mood. If you want to feel happier and more energetic tomorrow, eat more fruits and vegetables today. That’s the take-away from an interesting study published in the British Journal of Health Psychology.

“On days when people ate more fruits and vegetables,” Dr. Tamlin Connor noted, “they reported feeling calmer, happier and more energetic than they normally did.”

STUDY

Immune Power

Does your home stock up on tissues when the temperature and leaves change? Do you feel that a strong immune system is more important than ever? Juice Plus+ is a powerful tool in your toolbelt in helping support a healthy immune system.

Juice Plus+ capsules have been the subject of four different studies on immunity conducted on four different populations: healthcare professionals with direct patient contact, young law school students, an elderly population, and athletic men. The combined results of these studies show that Juice Plus+ capsules support the normal function of the immune system and support upper respiratory health.

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Christmas Is Just Around The Corner

Give the Gift of Hope

What gift will you give to family and friends this year?

We’re entering uncharted territory this month. Every major American sport is in season, and for the first time ever, soccer’s World Cup is being contested starting November 20.

Of course, the reason for this unusual date for the World Cup, normally a summer event, is understandable. The games for this quadrennial were awarded to Qatar in the Middle East.

Qatar in mid-summer makes Phoenix in mid-summer seem like Aspen.

When Ron was younger, this super-concentration of spectator sports would have sent him into delirium. Ron was raised by an older father for the times, one who was past participating and more into watching.

Dad faithfully took Ron to spectator events, starting with Friday night local high school basketball at age 3, where he got to go down to the student-run card table at one corner of the court at halftime and buy a 5-cent Hershey Bar.

Years of weekly 5-cent candy bars turned Ron, as he matured, into a superfan. Moving to Los Angeles from the Midwest made it easy to set his sights on attending every major sporting event, and he did.

From Super Bowl to World Series to NBA Finals to the Stanley Cup….from Summer and Winter Olympics to the World Cup to Final Fours, he bucket-listed them all.

Did any spectator tradition pass down from Ron to son, Hunter?

Yes in a qualified way.

As with many Gen Zs, the only sport Hunter knows is eSports. ESports is team gaming competition, with 5 players on each team, 20 league teams around the globe, in the Overwatch League.

Hunter makes spectator pilgrimages these days to the Blizzard Arena, which older generations have known as the broadcast homes of Johnny Carson and Jay Leno at the Burbank Studios.

Go up there now and you can watch LA’s Overwatch League team, the Gladiators, compete with other cities.

The games are all watchable on the internet, but even today, just like in Ron’s era, there’s nothing like being at a venue with cheering crowds, refreshments and intermissions.

PlayStation and computer gaming over time just beat out candy bars on the road to Stoffel family spectatorship.

So what’s different between today’s spectators and those of past generations, regardless of sport?

Three words….health, health, health.

The “athletes” train better, both physically and nutritionally.  And the spectators eat better, or at least have the opportunity to.  Hot dogs are now supplemented with a range of healthy alternatives.

Fueling All Athletes

The United States Performance Center is partnering with The Juice Plus+ Company to provide Fruit, Vegetable, and Berry Functional Food Powders to every Olympic and National Team athlete that trains there!

The USPC Fueling Station will also serve Juice Plus+ Complete and Juice Plus+ Perform to each athlete daily for Plant Powered performance, recovery, and glycogen replacement.

If you’re not familiar with JP+ Complete or Perform, contact us and we’ll fill you in!

WEBSITE

Therapy for All Athletes

Microcirculation therapy is now offered in most college and professional athletic programs.

Read the article below to see how the NFL Players Association has been purchasing free Bemer pulsed electromagnetic field (PEMF) therapy devices for its players, both current and past.

ARTICLE

Amazing Body

Ron collected magnets of places he visited as he traversed the country in his beat-up Chevy Nova in his early adult years.

When he and Donna moved into their new home shortly after marriage 27 years ago, Donna’s dad built him a metal magnet board for the garage wall, resurrecting those magnets from a zip-lock bag buried deep in some closet.

Everything was wonderful in the early years, with those magnets being a highlight of any home tour.

Then garage creep set in, and the magnet board all but disappeared behind a row of plastic storage bins stacked seven deep.

We just moved back into our home three weeks ago after a five+ month renovation, allowing for some long-overdue purging and including above-the-cars garage ceiling storage racks.

And Ron’s happy again. He can enjoy his magnets, and they are once again an obligatory part of home tours.

Now we have magnets at both ends of our house, Ron’s in the garage and the Bemer pulsed electromagnetic field (PEMF) microcirculation system in the family room for everyone in the house to use.

Your tour now includes a Bemer session while listening to stories from Ron on highlights of his collecting.

What is BEMER in Under 2 Minutes

This is a test…

Most American adults are not getting enough of their fruits and vegetables, according to a new study from the Centers for Disease Control and Prevention. If you’re reading this newsletter, you’re probably interested in this topic – now here is your test: what % of adults are actually eating the recommended daily serving of veggies?

If you guessed that 10% of adults are eating the recommended daily serving of vegetables, and 12.3% are consuming enough fruit, you would be right. It’s sobering to realize these percentages are so low even after decades of education by the government, medical professionals, grocery stores, etc.

The recommendations are based on dietary guidelines from the U.S. Department of Agriculture and Health and Human Services, which advise that adults incorporate 2 to 3 cups of vegetables and 1 1/2 to 2 cups of fruit into their diet each day. Eating sufficient fruits and vegetables “can help protect against some chronic conditions that are among the leading causes of mortality in the United States,” the study noted.

Read article

Quick Reference Guide

Introduced to the marketplace in 1993, JP+ has always placed real research first, before testimonials or other marketing. Since that time, our research has grown exponentially and we now have a quick reference guide for you, so you can easily access the details. Click on the image below to read the guide.

Keep the greens tasty

Have you grown an abundant supply of herbs this year? If you’ve never dried your fresh herbs before now, please try it! Every time you use them you’ll be reminded of the summertime!

Click on the image below for drying tips.

 
Yes, whoops they did it again.

Too Hot to Think Straight?

Outrun a poor diet?

This fallacy, that you can out-exercise a poor diet, continues to permeate our thinking. A new research study debunks this thinking. The study found that high levels of physical activity do not counteract the detrimental effects of a poor diet on mortality risk.

This Investment is booming

“The best investment you will ever make is on your own health“. Quote from every Grandma in the world!

As history shows, Americans turn to gardening in times of uncertainty. During World War I, a severe food crisis in Europe motivated the United States to form the National War Garden Commission, encouraging Americans to plant, harvest, and store their own fruits and vegetables. This allowed the export of more food to those in Europe as a way to support the war effort.

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Get more water here!

Rise of the Phoenix

Because the Tower Garden can water in amounts supportive of the temperature environment it is in, plants can rise above the local challenges. African cacti can grow, albeit a strange use of the Tower Garden, actually practically anything.

Refreshing Alternatives to Soda

Published recently in Everyday Health, this article is the perfect mid-summer reminder of the various drink options we have to quench our thirst. We really do have many options available to us and this article will get the wheels in your brain turning towards what you can conjure up!

Drinking soda just isn’t the way to go any longer. According to a study published in September 2019 in JAMA Internal Medicine, drinking soda is associated with a higher risk of heart disease, stroke, colorectal cancer, and all causes of death. What are you waiting for? Click the button below now!

DRINK THESE INSTEAD!

Can Fruits and Vegetables Boost Brain Health?

Sleep after You Eat with Bemer

Is Your Diet Inspiring?

It’s officially summertime. Time for good memories….and bad. For Ron, he has vivid memories of one bad summer.

Ron remembers being 14 years old in the suburban Midwest, living next to a third of an acre vacant lot, which his dad negotiated with the owner to clear in return for planting strawberries on it.

This was a grand gesture on the part of his dad. But there was no plan for labor or to sell the strawberries, just to harvest for family use and then distribute the rest gratis throughout the neighborhood.

So with dad working a full-time job and Ron’s siblings too young to help, the task of harvesting all those strawberries fell on him.

Beginning in June with the beginning of the harvest and extending all the way to August, he was in the fields for hours every day, usually from early morning to beat the heat and humidity of summers in the Midwest.

Some days he harvested up to 40 pounds of strawberries, and after he was done in the field, he had to make the rounds of the neighborhood to share the booty.

Tough summer, but no doubt a character-building one.

Ron thinks back and wonders if his dad would have planted all those strawberries or the neighbors would have wanted them if Juice Plus+ berry whole food nutrition was readily available at the time.

Batter Up!

https://www.facebook.com/watch/?v=578253730236795

Watermelon ‘Slaw

Ingredients:

Bemer Loves Strawberries

Bemer, as those of you who have the microcirculation device know, is not just about connecting to a pulsed electromagnetic field (pemf) device for a few short minutes a day.

Plant a Seed

A Seedy Proposition

Many of you know, Ron grew up in the St. Louis area.

Rounding the corner after circling the block came the final display, the ever-popular holiday model train town, with a band of slobber along the windows where children pressed their faces to get the closest look possible at all the trains.

That was the highlight for Ron and his siblings. But Ron’s dad had a different highlight. Across the street after the final display, tucked below a massive concrete parking garage, was The Nut House, the source of his father’s personal holiday joy, bags of an assortment of hot nuts.

And it has served him well health wise. Nuts (and seeds) are an absolutely fantastic source of lean protein, a complement to practically any meal.

Tour the Seed House

What Are You Gonna Drink or Eat with Those Nuts and Seeds?

Juice Plus+ just published its annual free “Swing into Spring” recipe book. Check out some excellent complements to your nut and seed collection.

Go Nuts and Seeds Over These Recipes

Find the Farmer’s Markets Near You

Time for the Annual Re-Certification

 

Bemer – Post-Haste Pharmacy